From Stuck to Success — 6-Week Online Group Health Programme
Starting 7th September 2026. A supportive, practical approach to creating healthier habits and changes that actually fit your life.
6 live 60-minute group coaching sessions
Weekly practical actions
Workbooks & coaching tools
Midweek motivation & accountability
Private WhatsApp community
Personalised action steps
What’s included
6 live weekly coaching sessions
60 minutes each
Your own workbooks & tools
Weekly actions
Midweek accountability
Private WhatsApp community
Personalised action steps
This isn't another diet
THIS ISN'T ABOUT PERFECTION
You don't need another restrictive diet, complicated plan or all-or-nothing approach.
Over six weeks, we'll look at the habits, routines and behaviours that influence your health and wellbeing — and work out what actually fits your life.
The programme is designed to help you create changes you can continue long after the six weeks are over.
Together we’ll explore
• Creating your vision and defining what success means to you
• Building habits that work with your lifestyle
• Blood sugar balancing principles for sustained energy and better health
• Making exercise achievable and enjoyable
• Mindfulness and managing stress
• Improving sleep and recovery
• Overcoming barriers that keep you stuck
• Creating a plan to continue your progress long after the programme end
Group Coaching 6 Weeks - Monday's 7pm
6 sessions over 6 weeksof group coaching
Thank you
You're all set!
Group Coaching Tuesday's 10am
6 x 60 minute coaching sessions over 6 weeks
Thank you
You're all set!
What an amazing teacher she has been and knowledgeable.
Sabra
Client
Steph’s 6-week programme has helped me build a balanced approach to eating while still enjoying life, and I’ve noticed more energy, better sleep, greater confidence, a more positive mindset.
Jess
Freelancer
© 2026 Stephanie Jo Coaching
